Comparing Nutrients in 1 kilogram Snacks, granola bites, mixed flavors VS Boiled Carrots

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bites, mixed flavors	6%	35%	59%
Boiled Carrots	8%	4%	88%

Macro Nutrients

	Snacks, granola bites, mixed flavors	Boiled Carrots	Recommended Dietary Allowance
Energy	156% 4510kcal	12% 350kcal	2900kcal per day for Men 19-50 years
Fat	180% 175g	1.86% 1.8g	97g per day for Men 19-50 years
Saturated Fat	309% 99g	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	141% 2.26g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	137% 23.2g	5.1% 0.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	510% 663g	63.2% 82.2g	130g per day for Men 19-50 years
Sugars	414% 300g	47.6% 34.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.97% 3.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4g	g per day for Men 19-50 years
Sucrose	NA	% 27g	g per day for Men 19-50 years
Fiber	150% 57g	79% 30g	38g per day for Men 19-50 years
Protein	128% 71.7g	13.6% 7.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bites, mixed flavors	Boiled Carrots	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	947% 8520μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	166% 2mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	112% 1.46mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	145% 23mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	90% 4.5mg	46.4% 2.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	110% 1.43mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.5% 330μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	29% 0.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	40% 36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	1.67% 10IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	167% 25mg	68.7% 10.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	76% 91μg	114% 137μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bites, mixed flavors	Boiled Carrots	Recommended Dietary Allowance
Calcium	41% 410mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	274% 2.47mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	0.075% 3μg	12% 475μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	195% 15.6mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	164% 690mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	731% 17mg	67.4% 1.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	309% 2160mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	84% 2850mg	69% 2350mg	3400mg per day for Men 19-50 years
Selenium	364% 200μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	111% 1670mg	38.7% 580mg	1500mg per day for Men 19-50 years
Zinc	175% 19mg	18% 2mg	11mg per day for Men 19-50 years
Water	2.13% 78.8g	24.4% 902g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, granola bites, mixed flavors vs Boiled Carrots:

• Snacks, granola bites, mixed flavors have 3 times more Vitamin B1, 3.3 times more Vitamin B2, 3.6 times more Vitamin B3, 1.9 times more Vitamin B5, 2.4 times more Vitamin B9, more Vitamin B12 and 2.4 times more Vitamin E than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 426 times more Vitamin A, 18 times more Vitamin C and 1.5 times more Vitamin K than Snacks, granola bites, mixed flavors.
• Both Snacks, granola bites, mixed flavors and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 1 kg.
• Both Snacks, granola bites, mixed flavors as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Snacks, granola bites, mixed flavors vs Boiled Carrots:

• Snacks, granola bites, mixed flavors have 1.4 times more Calcium, 14.5 times more Copper, 4.6 times more Iron, 6.9 times more Magnesium, 10.9 times more Manganese, 7.2 times more Phosphorus, 1.2 times more Potassium, 28.6 times more Selenium, 2.9 times more Sodium and 9.6 times more Zinc than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 158.3 times more Fluoride and 11.4 times more Water than Snacks, granola bites, mixed flavors.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, granola bites, mixed flavors have 12.9 times more Energy, 97.2 times more Fat, 329.6 times more Saturated Fat, 226 times more Omega 3, 26.7 times more Omega 6, 8.1 times more Carbohydrate, 8.7 times more Sugars, 1.9 times more Fiber and 9.4 times more Protein than Boiled and Drained Carrots.
• Both Snacks, granola bites, mixed flavors as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.