Lets compare vitamin content per 1 kilogram of Snacks, oriental mix, rice-based vs Canned Kidney Beans:
Snacks, oriental mix, rice-based have 2.7 times more Vitamin B1, 2.8 times more Vitamin B2, 7.5 times more Vitamin B3, 3.4 times more Vitamin B5 and 280 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4 times more Vitamin C and 1.7 times more Vitamin K than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Canned All Types Kidney Beans have similar amounts of Vitamin B6 and Vitamin B9 per 1 kg.
Both Snacks, oriental mix, rice-based as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Snacks, oriental mix, rice-based vs Canned Kidney Beans:
Snacks, oriental mix, rice-based have 1.6 times more Calcium, 2.1 times more Iron, 4.4 times more Magnesium, 7.6 times more Manganese, 2.9 times more Phosphorus, 1.4 times more Potassium, 9 times more Selenium, 1.4 times more Sodium and 5.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 30.6 times more Water than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Canned All Types Kidney Beans have similar amounts of Copper per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Snacks, oriental mix, rice-based have 6 times more Energy, 42.6 times more Fat, 26.8 times more Saturated Fat, 3.9 times more Omega 3, 97 times more Omega 6, 3.6 times more Carbohydrate, 1.6 times more Sugars, 3.1 times more Fiber and 3.3 times more Protein than Canned All Types Kidney Beans.
Both Snacks, oriental mix, rice-based as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.