Comparing Nutrients in 1 kilogram Snacks, peas, roasted, wasabi-flavored VS Boiled Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Snacks, peas, roasted, wasabi-flavored	13%	29%	58%
Boiled Kidney Beans	27%	3%	70%

Macro Nutrients

	Snacks, peas, roasted, wasabi-flavored	Boiled Kidney Beans	Recommended Dietary Allowance
Energy	149% 4320kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	145% 141g	5.15% 5g	97g per day for Men 19-50 years
Saturated Fat	165% 53g	2.3% 0.73g	32g per day for Men 19-50 years
Omega 3	82% 1.3g	106% 1.7g	1.6g per day for Men 19-50 years
Omega 6	107% 18g	6.35% 1.08g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	478% 622g	175% 228g	130g per day for Men 19-50 years
Sugars	195% 141g	4.4% 3.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.8% 7.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.4g	NA	g per day for Men 19-50 years
Sucrose	% 127g	NA	g per day for Men 19-50 years
Fiber	100% 38g	168% 64g	38g per day for Men 19-50 years
Protein	252% 141g	155% 86.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, peas, roasted, wasabi-flavored	Boiled Kidney Beans	Recommended Dietary Allowance
Vitamin A	85.6% 770μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	512% 6.14mg	133% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	242% 3.14mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	316% 50.6mg	36% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	96% 4.8mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	422% 5.5mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	345% 1380μg	325% 1300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	154% 23mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	419% 503μg	70% 84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, peas, roasted, wasabi-flavored	Boiled Kidney Beans	Recommended Dietary Allowance
Calcium	123% 1230mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	493% 4.44mg	240% 2.16mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	475% 38mg	278% 22mg	8mg per day for Men 19-50 years
Magnesium	243% 1020mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	545% 12.5mg	187% 4.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	386% 2700mg	197% 1380mg	700mg per day for Men 19-50 years
Potassium	215% 7320mg	119% 4050mg	3400mg per day for Men 19-50 years
Selenium	131% 72μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	200% 3000mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	301% 33mg	91% 10mg	11mg per day for Men 19-50 years
Water	1.87% 69.3g	18% 669g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, peas, roasted, wasabi-flavored vs Boiled Kidney Beans:

• Snacks, peas, roasted, wasabi-flavored have more Vitamin A, 3.8 times more Vitamin B1, 5.4 times more Vitamin B2, 8.8 times more Vitamin B3, 2.2 times more Vitamin B5, 4.6 times more Vitamin B6, 77 times more Vitamin E and 6 times more Vitamin K than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain more Vitamin C than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 1 kg.
• Both Snacks, peas, roasted, wasabi-flavored as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Snacks, peas, roasted, wasabi-flavored vs Boiled Kidney Beans:

• Snacks, peas, roasted, wasabi-flavored have 3.5 times more Calcium, 2.1 times more Copper, 1.7 times more Iron, 2.4 times more Magnesium, 2.9 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium, 6.5 times more Selenium, 300 times more Sodium and 3.3 times more Zinc than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 9.7 times more Water than Snacks, peas, roasted, wasabi-flavored.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, peas, roasted, wasabi-flavored have 3.4 times more Energy, 28.2 times more Fat, 72.5 times more Saturated Fat, 16.9 times more Omega 6, 2.7 times more Carbohydrate, 44.1 times more Sugars and 1.6 times more Protein than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 1.3 times more Omega 3 and 1.7 times more Fiber than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.