Comparing Nutrients in 1 kilogram Snacks, peas, roasted, wasabi-flavored VS Boiled Carrots

Macros Ratio

	Protein	Fat	Carbs
Snacks, peas, roasted, wasabi-flavored	13%	29%	58%
Boiled Carrots	8%	4%	88%

Macro Nutrients

	Snacks, peas, roasted, wasabi-flavored	Boiled Carrots	Recommended Dietary Allowance
Energy	149% 4320kcal	12% 350kcal	2900kcal per day for Men 19-50 years
Fat	145% 141g	1.86% 1.8g	97g per day for Men 19-50 years
Saturated Fat	165% 53g	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	82% 1.3g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	107% 18g	5.1% 0.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	478% 622g	63.2% 82.2g	130g per day for Men 19-50 years
Sugars	195% 141g	47.6% 34.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.8% 7.8g	4.97% 3.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.4g	% 4g	g per day for Men 19-50 years
Sucrose	% 127g	% 27g	g per day for Men 19-50 years
Fiber	100% 38g	79% 30g	38g per day for Men 19-50 years
Protein	252% 141g	13.6% 7.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, peas, roasted, wasabi-flavored	Boiled Carrots	Recommended Dietary Allowance
Vitamin A	85.6% 770μg	947% 8520μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	512% 6.14mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	242% 3.14mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	316% 50.6mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	96% 4.8mg	46.4% 2.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	422% 5.5mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	345% 1380μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	40% 36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	154% 23mg	68.7% 10.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	419% 503μg	114% 137μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, peas, roasted, wasabi-flavored	Boiled Carrots	Recommended Dietary Allowance
Calcium	123% 1230mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	493% 4.44mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	12% 475μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	475% 38mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	243% 1020mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	545% 12.5mg	67.4% 1.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	386% 2700mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	215% 7320mg	69% 2350mg	3400mg per day for Men 19-50 years
Selenium	131% 72μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	200% 3000mg	38.7% 580mg	1500mg per day for Men 19-50 years
Zinc	301% 33mg	18% 2mg	11mg per day for Men 19-50 years
Water	1.87% 69.3g	24.4% 902g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, peas, roasted, wasabi-flavored vs Boiled Carrots:

• Snacks, peas, roasted, wasabi-flavored have 9.3 times more Vitamin B1, 7.1 times more Vitamin B2, 7.8 times more Vitamin B3, 2.1 times more Vitamin B5, 3.6 times more Vitamin B6, 9.9 times more Vitamin B9, 2.2 times more Vitamin E and 3.7 times more Vitamin K than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 11.1 times more Vitamin A and more Vitamin C than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Snacks, peas, roasted, wasabi-flavored vs Boiled Carrots:

• Snacks, peas, roasted, wasabi-flavored have 4.1 times more Calcium, 26.1 times more Copper, 11.2 times more Iron, 10.2 times more Magnesium, 8.1 times more Manganese, 9 times more Phosphorus, 3.1 times more Potassium, 10.3 times more Selenium, 5.2 times more Sodium and 16.6 times more Zinc than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain more Fluoride and 13 times more Water than Snacks, peas, roasted, wasabi-flavored.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, peas, roasted, wasabi-flavored have 12.3 times more Energy, 78.4 times more Fat, 176.3 times more Saturated Fat, 131 times more Omega 3, 20.9 times more Omega 6, 7.6 times more Carbohydrate, 4.1 times more Sugars, 2.2 times more Fructose, 1.3 times more Fiber and 18.6 times more Protein than Boiled and Drained Carrots.
• Both Snacks, peas, roasted, wasabi-flavored as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.