Nutrient Comparison: Snacks, pita chips, salted VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, pita chips, salted versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, pita chips, salted vs Oil Roasted Almonds:
- 1 kilogram of Snacks, pita chips, salted has 6.1 times more Vitamin B1, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5 and 5 times more Vitamin B9 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.5 times more Vitamin B2 and 3.7 times more Vitamin E than Snacks, pita chips, salted.
- Both Snacks, pita chips, salted and Oil Roasted Almonds provide similar amounts of Vitamin B6 per one kilogram.
- Both Snacks, pita chips, salted as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Snacks, pita chips, salted vs Oil Roasted Almonds:
- 1 kilogram of Snacks, pita chips, salted has 1.2 times more Iron, 8.1 times more Selenium and 854 times more Sodium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 17.1 times more Calcium, 6.8 times more Copper, 7.4 times more Magnesium, 3.8 times more Manganese, 3.8 times more Phosphorus, 5.4 times more Potassium and 3.2 times more Zinc than Snacks, pita chips, salted.
- 1 kilogram of Snacks, pita chips, salted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, pita chips, salted has more Omega 3 and 3.9 times more Carbohydrate than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.3 times more Energy, 3.6 times more Fat, 3.1 times more Saturated Fat, 6.7 times more Omega 6, 2.8 times more Fiber and 1.8 times more Protein than Snacks, pita chips, salted.
- Both Snacks, pita chips, salted and Oil Roasted Almonds offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3