Oil Roasted Almonds have 1.3 times more energy per unit of mass than Snacks, pita chips, salted, which is very high in comparison to other foods. Snacks, pita chips, salted having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, pita chips, salted or Oil Roasted Almonds?
Snacks, Pita Chips, Salted VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, pita chips, salted or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Snacks, pita chips, salted vs Oil Roasted Almonds:
100 calories of Snacks, pita chips, salted have 8.1 times more Vitamin B1, 2.6 times more Vitamin B3, 2.9 times more Vitamin B5 and 6.6 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.9 times more Vitamin B2 and 2.8 times more Vitamin E than Snacks, pita chips, salted.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Snacks, pita chips, salted as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, pita chips, salted vs Oil Roasted Almonds:
100 calories of Snacks, pita chips, salted have 1.7 times more Iron, 10.7 times more Selenium and 1134.3 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 12.9 times more Calcium, 5.1 times more Copper, 5.6 times more Magnesium, 2.8 times more Manganese, 2.8 times more Phosphorus, 4.1 times more Potassium and 2.4 times more Zinc than Snacks, pita chips, salted.
100 calories of Snacks, pita chips, salted lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, pita chips, salted have 5.1 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.7 times more Fat, 2.4 times more Saturated Fat, 5 times more Omega 6, 2.1 times more Fiber and 1.4 times more Protein than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
Both Snacks, pita chips, salted as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.