Lets compare vitamin content per 1 kilogram of Snacks, popcorn, microwave, 94% fat free vs Canned Kidney Beans:
Snacks, popcorn, microwave, 94% fat free have 3 times more Vitamin B2, 5.1 times more Vitamin B3, 2.8 times more Vitamin B6 and 20.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Vitamin B1, 2 times more Vitamin B9, more Vitamin C and 3.7 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Snacks, popcorn, microwave, 94% fat free vs Canned Kidney Beans:
Snacks, popcorn, microwave, 94% fat free have 1.9 times more Copper, 2.5 times more Iron, 4.6 times more Magnesium, 6.5 times more Manganese, 3.4 times more Phosphorus, 7.7 times more Selenium, 1.9 times more Sodium and 6.1 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Calcium and 18.5 times more Water than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Canned All Types Kidney Beans have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Snacks, popcorn, microwave, 94% fat free have 4.8 times more Energy, 10.2 times more Fat, 8.4 times more Saturated Fat, 20.4 times more Omega 6, 5.2 times more Carbohydrate, 3.2 times more Fiber and 2.1 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Omega 3 and 2.8 times more Sugars than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.