Lets compare vitamin content per 1 kilogram of Snacks, popcorn, microwave, low fat vs Boiled Kidney Beans:
Snacks, popcorn, microwave, low fat have more Vitamin A, 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 3.6 times more Vitamin B3, 1.4 times more Vitamin B6 and 16.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.6 times more Vitamin B9, more Vitamin C and 5.6 times more Vitamin K than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Snacks, popcorn, microwave, low fat vs Boiled Kidney Beans:
Snacks, popcorn, microwave, low fat have 2.5 times more Copper, 3.6 times more Magnesium, 1.9 times more Phosphorus, 7.8 times more Selenium, 629 times more Sodium and 3.8 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Calcium, 1.7 times more Potassium and 23.9 times more Water than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Boiled All Types Kidney Beans have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Snacks, popcorn, microwave, low fat have 3.3 times more Energy, 19 times more Fat, 19.4 times more Saturated Fat, 1.5 times more Omega 3, 30.7 times more Omega 6, 3.2 times more Carbohydrate, 2.9 times more Sugars, 2.2 times more Fiber and 1.5 times more Protein than Boiled All Types Kidney Beans.
Both Snacks, popcorn, microwave, low fat as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.