Comparing Nutrients in 1 kilogram Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	5%	65%	30%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	201% 5830kcal	7.93% 230kcal	2900kcal per day for Men 19-50 years
Fat	449% 436g	1.44% 1.4g	97g per day for Men 19-50 years
Saturated Fat	213% 68.2g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	533% 8.53g	5% 0.08g	1.6g per day for Men 19-50 years
Omega 6	1314% 223g	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	347% 451g	41.3% 53.7g	130g per day for Men 19-50 years
Sugars	6.34% 4.6g	34% 24.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.97% 0.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.7g	NA	g per day for Men 19-50 years
Sucrose	% 3.1g	NA	g per day for Men 19-50 years
Fiber	213% 81g	47.4% 18g	38g per day for Men 19-50 years
Protein	130% 73g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	8.9% 80μg	681% 6130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	112% 1.34mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44% 0.57mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	74.7% 12mg	26.3% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46% 2.3mg	27.8% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	84% 1.1mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	22.2% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	162% 24.3mg	48.7% 7.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 41μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	4% 40mg	31% 310mg	1000mg per day for Men 19-50 years
Copper	180% 1.62mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	1.58% 63μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	248% 20mg	65% 5.2mg	8mg per day for Men 19-50 years
Magnesium	188% 790mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	273% 6.3mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	284% 1990mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	53.5% 1820mg	51% 1730mg	3400mg per day for Men 19-50 years
Selenium	40% 22μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	606% 9090mg	160% 2400mg	1500mg per day for Men 19-50 years
Zinc	282% 31mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	0.32% 12g	25% 930g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Canned Carrots with Liquids and Salt:

• Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 7.1 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B3, 1.7 times more Vitamin B5, 3.1 times more Vitamin B9 and 3.3 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 76.6 times more Vitamin A, 6.7 times more Vitamin C and 2.4 times more Vitamin K than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 1 kg.
• Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Canned Carrots with Liquids and Salt:

• Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.6 times more Copper, 3.8 times more Iron, 8.8 times more Magnesium, 1.4 times more Manganese, 10 times more Phosphorus, 5.5 times more Selenium, 3.8 times more Sodium and 10.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 7.8 times more Calcium and 77.5 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Canned Carrots Solids and Liquids with Salt have similar amounts of Potassium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 25.3 times more Energy, 311.1 times more Fat, 272.8 times more Saturated Fat, 106.6 times more Omega 3, 398.9 times more Omega 6, 8.4 times more Carbohydrate, 4.5 times more Fiber and 12.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 5.3 times more Sugars than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.