Nutrient Comparison: Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Canned Carrots with Liquids and Salt:
- 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 7.1 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B3, 1.7 times more Vitamin B5, 3.1 times more Vitamin B9 and 3.3 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 76.6 times more Vitamin A, 6.7 times more Vitamin C and 2.4 times more Vitamin K than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Canned Carrots with Liquids and Salt:
- 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 1.6 times more Copper, 3.8 times more Iron, 8.8 times more Magnesium, 1.4 times more Manganese, 10 times more Phosphorus, 5.5 times more Selenium, 3.8 times more Sodium and 10.7 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 7.8 times more Calcium and 77.5 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Canned Carrots with Liquids and Salt contain similar levels of Potassium per one pound.
- 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 25.3 times more Energy, 311.1 times more Fat, 272.8 times more Saturated Fat, 106.6 times more Omega 3, 398.9 times more Omega 6, 8.4 times more Carbohydrate, 4.5 times more Fiber and 12.6 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 5.3 times more Sugars than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein