Comparing Nutrients in 1 kilogram Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat VS Snacks, popcorn, caramel-coated, with peanuts

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	5%	65%	30%
Snacks, popcorn, caramel-coated, with peanuts	6%	17%	77%

Macro Nutrients

	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Snacks, popcorn, caramel-coated, with peanuts	Recommended Dietary Allowance
Energy	201% 5830kcal	138% 4000kcal	2900kcal per day for Men 19-50 years
Fat	449% 436g	80.4% 78g	97g per day for Men 19-50 years
Saturated Fat	213% 68.2g	32.5% 10.4g	32g per day for Men 19-50 years
Omega 3	533% 8.53g	37.5% 0.6g	1.6g per day for Men 19-50 years
Omega 6	1314% 223g	189% 32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	347% 451g	621% 807g	130g per day for Men 19-50 years
Sugars	6.34% 4.6g	626% 454g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.97% 0.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.7g	NA	g per day for Men 19-50 years
Sucrose	% 3.1g	NA	g per day for Men 19-50 years
Fiber	213% 81g	100% 38g	38g per day for Men 19-50 years
Protein	130% 73g	114% 64g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Snacks, popcorn, caramel-coated, with peanuts	Recommended Dietary Allowance
Vitamin A	8.9% 80μg	4.44% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	112% 1.34mg	42.5% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44% 0.57mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	74.7% 12mg	124% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46% 2.3mg	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	84% 1.1mg	142% 1.85mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	40% 160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	162% 24.3mg	56.7% 8.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 41μg	32.5% 39μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Snacks, popcorn, caramel-coated, with peanuts	Recommended Dietary Allowance
Calcium	4% 40mg	66% 660mg	1000mg per day for Men 19-50 years
Copper	180% 1.62mg	330% 2.97mg	0.9mg per day for Men 19-50 years
Fluoride	1.58% 63μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	248% 20mg	489% 39mg	8mg per day for Men 19-50 years
Magnesium	188% 790mg	190% 800mg	420mg per day for Men 19-50 years
Manganese	273% 6.3mg	332% 7.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	284% 1990mg	181% 1270mg	700mg per day for Men 19-50 years
Potassium	53.5% 1820mg	104% 3550mg	3400mg per day for Men 19-50 years
Selenium	40% 22μg	71% 39μg	55μg per day for Men 19-50 years
Sodium	606% 9090mg	118% 1770mg	1500mg per day for Men 19-50 years
Zinc	282% 31mg	113% 12.4mg	11mg per day for Men 19-50 years
Water	0.32% 12g	0.89% 33g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Snacks, popcorn, caramel-coated, with peanuts:

• Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 2.6 times more Vitamin B1, 1.6 times more Vitamin B9 and 2.9 times more Vitamin E than Snacks, popcorn, caramel-coated, with peanuts.
• While Snacks, popcorn, caramel-coated, with peanuts contain 2.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.7 times more Vitamin B6 than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Snacks, popcorn, caramel-coated, with peanuts have similar amounts of Vitamin B5 and Vitamin K per 1 kg.
• Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Snacks, popcorn, caramel-coated, with peanuts:

• Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.6 times more Phosphorus, 5.1 times more Sodium and 2.5 times more Zinc than Snacks, popcorn, caramel-coated, with peanuts.
• While Snacks, popcorn, caramel-coated, with peanuts contain 16.5 times more Calcium, 1.8 times more Copper, 2 times more Iron, 2 times more Potassium and 1.8 times more Selenium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Snacks, popcorn, caramel-coated, with peanuts have similar amounts of Magnesium and Manganese per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.5 times more Energy, 5.6 times more Fat, 6.6 times more Saturated Fat, 14.2 times more Omega 3, 7 times more Omega 6 and 2.1 times more Fiber than Snacks, popcorn, caramel-coated, with peanuts.
• While Snacks, popcorn, caramel-coated, with peanuts contain 1.8 times more Carbohydrate and 98.6 times more Sugars than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Snacks, popcorn, caramel-coated, with peanuts have similar amounts of Protein per 1 kg.
• Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.