Comparing Nutrients in 1 kilogram Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Boiled Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	8%	3%	89%
Boiled Kidney Beans	27%	3%	70%

Macro Nutrients

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Boiled Kidney Beans	Recommended Dietary Allowance
Energy	87.2% 2530kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	9.6% 9.3g	5.15% 5g	97g per day for Men 19-50 years
Saturated Fat	11% 3.55g	2.3% 0.73g	32g per day for Men 19-50 years
Omega 3	18.8% 0.3g	106% 1.7g	1.6g per day for Men 19-50 years
Omega 6	9.4% 1.6g	6.35% 1.08g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	431% 560g	175% 228g	130g per day for Men 19-50 years
Sugars	8.14% 5.9g	4.4% 3.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.93% 1.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.3g	NA	g per day for Men 19-50 years
Sucrose	% 2.4g	NA	g per day for Men 19-50 years
Fiber	192% 73g	168% 64g	38g per day for Men 19-50 years
Protein	90% 50.6g	155% 86.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Boiled Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	148% 1.77mg	133% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.3% 0.16mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	212% 34mg	36% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	193% 9.63mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	409% 5.32mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	168% 670μg	325% 1300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1209% 1088mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2738% 3286μg	70% 84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Boiled Kidney Beans	Recommended Dietary Allowance
Calcium	20% 200mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	183% 1.65mg	240% 2.16mg	0.9mg per day for Men 19-50 years
Fluoride	26.4% 1055μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	143% 11.4mg	278% 22mg	8mg per day for Men 19-50 years
Magnesium	114% 480mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	171% 3.94mg	187% 4.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	189% 1320mg	197% 1380mg	700mg per day for Men 19-50 years
Potassium	274% 9310mg	119% 4050mg	3400mg per day for Men 19-50 years
Selenium	52.7% 29μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	286% 4290mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	71% 7.8mg	91% 10mg	11mg per day for Men 19-50 years
Water	0.71% 26.3g	18% 669g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Boiled Kidney Beans:

• Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 5.9 times more Vitamin B3, 4.4 times more Vitamin B5, 4.4 times more Vitamin B6, 90.7 times more Vitamin C and 39.1 times more Vitamin K than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 3.6 times more Vitamin B2 and 1.9 times more Vitamin B9 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 1 kg.
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.

Comparing minerals per 1 kilogram for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Boiled Kidney Beans:

• Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 2.3 times more Potassium, 2.6 times more Selenium and 429 times more Sodium than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 1.8 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 1.3 times more Zinc and 25.5 times more Water than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Boiled All Types Kidney Beans have similar amounts of Magnesium, Manganese and Phosphorus per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 2 times more Energy, 4.9 times more Saturated Fat and 2.5 times more Carbohydrate than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 5.7 times more Omega 3 and 1.7 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Boiled All Types Kidney Beans have similar amounts of Fiber per 1 kg.
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.