Comparing Nutrients in 1 kilogram Snacks, potato chips, made from dried potatoes (preformed), multigrainVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Macros Ratio
ProteinFatCarbs
Snacks, potato chips, made from dried potatoes (preformed), multigrain
4%
44%
52%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Lets compare vitamin content per 1 kilogram of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 2.7 times more Vitamin B2, 1.2 times more Vitamin B5, 1.5 times more Vitamin B6, 90.8 times more Vitamin E and 3.2 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B9 and 16.9 times more Vitamin C than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin B3 per 1 kg.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 2 times more Calcium, 1.4 times more Magnesium, 3.5 times more Manganese, 1.3 times more Phosphorus, 84 times more Selenium, 1.4 times more Sodium and 2.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Potassium and 27.8 times more Water than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 3.1 times more Energy, 4.8 times more Fat, 5.8 times more Saturated Fat, 2.4 times more Omega 3, 37.3 times more Omega 6, 2.4 times more Carbohydrate, 14.1 times more Sugars and 2.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 1 kg.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.