Lets compare vitamin content per 1 kilogram of Snacks, potato chips, made from dried potatoes, reduced fat vs Roasted Sunflower Seeds:
Snacks, potato chips, made from dried potatoes, reduced fat have 2 times more Vitamin B1, 8.6 times more Vitamin C and 2.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 16.4 times more Vitamin B2, 2 times more Vitamin B3, 8.5 times more Vitamin B5, 2 times more Vitamin B6, 8.8 times more Vitamin B9 and 12 times more Vitamin E than Snacks, potato chips, made from dried potatoes, reduced fat.
Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Snacks, potato chips, made from dried potatoes, reduced fat vs Roasted Sunflower Seeds:
Snacks, potato chips, made from dried potatoes, reduced fat have 150 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Calcium, 12 times more Copper, 3.4 times more Iron, 2.9 times more Magnesium, 5.8 times more Manganese, 9 times more Phosphorus, 27.3 times more Selenium and 7.6 times more Zinc than Snacks, potato chips, made from dried potatoes, reduced fat.
Both Snacks, potato chips, made from dried potatoes, reduced fat and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Snacks, potato chips, made from dried potatoes, reduced fat have 1.3 times more Saturated Fat and 2.7 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Fat, 1.6 times more Omega 3, 2.7 times more Omega 6, 4.3 times more Sugars, 3.5 times more Fiber and 4.2 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
Both Snacks, potato chips, made from dried potatoes, reduced fat and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 1 kg.
Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.