Comparing Nutrients in 1 kilogram Snacks, pretzels, hard, whole-wheat including both salted and unsalted VS Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Macros Ratio

	Protein	Fat	Carbs
Snacks, pretzels, hard, whole-wheat including both salted and unsalted	11%	6%	83%
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	6%	32%	62%

Macro Nutrients

	Snacks, pretzels, hard, whole-wheat including both salted and unsalted	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Recommended Dietary Allowance
Energy	125% 3620kcal	158% 4570kcal	2900kcal per day for Men 19-50 years
Fat	27% 26g	172% 167g	97g per day for Men 19-50 years
Saturated Fat	17.5% 5.6g	240% 76.8g	32g per day for Men 19-50 years
Omega 3	25% 0.4g	100% 1.6g	1.6g per day for Men 19-50 years
Omega 6	46.5% 7.9g	117% 20g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	625% 813g	545% 709g	130g per day for Men 19-50 years
Sugars	NA	535% 388g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	203% 77g	63% 24g	38g per day for Men 19-50 years
Protein	198% 111g	134% 75g	56g per day for Men 19-50 years

Vitamins

	Snacks, pretzels, hard, whole-wheat including both salted and unsalted	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	367% 4.4mg	82.5% 0.99mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	224% 2.9mg	154% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	409% 65.4mg	50% 8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	162% 8.1mg	152% 7.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	211% 2.74mg	132% 1.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	135% 540μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 10mg	5.56% 5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	41.3% 6.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	93% 111μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, pretzels, hard, whole-wheat including both salted and unsalted	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Recommended Dietary Allowance
Calcium	28% 280mg	74% 740mg	1000mg per day for Men 19-50 years
Copper	311% 2.8mg	336% 3.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	336% 27mg	250% 20mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	98% 410mg	420mg per day for Men 19-50 years
Manganese	1157% 26.6mg	244% 5.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	179% 1250mg	207% 1450mg	700mg per day for Men 19-50 years
Potassium	126% 4300mg	66% 2250mg	3400mg per day for Men 19-50 years
Selenium	NA	264% 145μg	55μg per day for Men 19-50 years
Sodium	135% 2030mg	379% 5690mg	1500mg per day for Men 19-50 years
Zinc	56.4% 6.2mg	83.6% 9.2mg	11mg per day for Men 19-50 years
Water	1.05% 39g	0.68% 25g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:

• Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 4.4 times more Vitamin B1, 1.5 times more Vitamin B2, 8.2 times more Vitamin B3, 1.6 times more Vitamin B6, 6 times more Vitamin B9 and 2 times more Vitamin C than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have similar amounts of Vitamin B5 per 1 kg.
• Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:

• Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 1.3 times more Iron, 4.7 times more Manganese and 1.9 times more Potassium than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• While Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 2.6 times more Calcium, 1.4 times more Magnesium, 2.8 times more Sodium and 1.5 times more Zinc than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
• Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have similar amounts of Copper and Phosphorus per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 3.2 times more Fiber and 1.5 times more Protein than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• While Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 1.3 times more Energy, 6.4 times more Fat, 13.7 times more Saturated Fat, 4 times more Omega 3 and 2.5 times more Omega 6 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
• Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have similar amounts of Carbohydrate per 1 kg.
• Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.