Lets compare vitamin content per 1 kilogram of Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Stewed Canned Tomatoes:
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 9.6 times more Vitamin B1, 8.3 times more Vitamin B2, 9.2 times more Vitamin B3, 7.1 times more Vitamin B5, 16.1 times more Vitamin B6 and 10.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A and 7.9 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Stewed Canned Tomatoes:
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 2.5 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 45.1 times more Manganese, 6.3 times more Phosphorus, 2.1 times more Potassium and 3.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 23.5 times more Water than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Stewed Canned Ripe Red Tomatoes have similar amounts of Calcium and Sodium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 13.9 times more Energy, 13.7 times more Fat, 21.5 times more Saturated Fat, 13.3 times more Omega 3, 10.7 times more Omega 6, 13.1 times more Carbohydrate, 7.7 times more Fiber and 12.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.