Nutrient Comparison: Snacks, rice cakes, brown rice, multigrain VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, rice cakes, brown rice, multigrain versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, rice cakes, brown rice, multigrain vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Snacks, rice cakes, brown rice, multigrain has 1.2 times more Vitamin B1, 2.3 times more Vitamin B2, 14.4 times more Vitamin B3 and 3.6 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A, 2.8 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain.
- Both Snacks, rice cakes, brown rice, multigrain and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, rice cakes, brown rice, multigrain as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, rice cakes, brown rice, multigrain vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Snacks, rice cakes, brown rice, multigrain has 12.6 times more Copper, 3.2 times more Iron, 10.5 times more Magnesium, 23.4 times more Manganese, 7.6 times more Phosphorus, 2.1 times more Potassium, 22.9 times more Sodium and 9 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.6 times more Calcium and 14.4 times more Water than Snacks, rice cakes, brown rice, multigrain.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, rice cakes, brown rice, multigrain has 13.8 times more Energy, 29.2 times more Fat, 10.5 times more Omega 3, 76.9 times more Omega 6, 15 times more Carbohydrate and 2.7 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Snacks, rice cakes, brown rice, multigrain and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6