Comparing Nutrients in 1 kilogram Snacks, rice cakes, brown rice, plain, unsalted VS Snacks, rice cakes, brown rice, multigrain, unsalted

Macros Ratio

	Protein	Fat	Carbs
Snacks, rice cakes, brown rice, plain, unsalted	9%	7%	84%
Snacks, rice cakes, brown rice, multigrain, unsalted	9%	8%	83%

Macro Nutrients

	Snacks, rice cakes, brown rice, plain, unsalted	Snacks, rice cakes, brown rice, multigrain, unsalted	Recommended Dietary Allowance
Energy	133% 3870kcal	133% 3870kcal	2900kcal per day for Men 19-50 years
Fat	29% 28g	36% 35g	97g per day for Men 19-50 years
Saturated Fat	18% 5.7g	17.5% 5.6g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	275% 4.4g	1.6g per day for Men 19-50 years
Omega 6	57% 9.7g	59% 10g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	627% 815g	616% 801g	130g per day for Men 19-50 years
Sugars	12% 8.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	111% 42g	NA	38g per day for Men 19-50 years
Protein	146% 82g	152% 85g	56g per day for Men 19-50 years

Vitamins

	Snacks, rice cakes, brown rice, plain, unsalted	Snacks, rice cakes, brown rice, multigrain, unsalted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51% 0.61mg	56% 0.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	127% 1.65mg	142% 1.84mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	488% 78mg	413% 66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	200% 10mg	200% 10mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	115% 1.5mg	105% 1.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52.5% 210μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	82.7% 12.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16% 19μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, rice cakes, brown rice, plain, unsalted	Snacks, rice cakes, brown rice, multigrain, unsalted	Recommended Dietary Allowance
Calcium	11% 110mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	494% 4.45mg	474% 4.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	186% 15mg	245% 19.6mg	8mg per day for Men 19-50 years
Magnesium	312% 1310mg	326% 1370mg	420mg per day for Men 19-50 years
Manganese	1622% 37.3mg	2270% 52.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	514% 3600mg	529% 3700mg	700mg per day for Men 19-50 years
Potassium	85.3% 2900mg	86.5% 2940mg	3400mg per day for Men 19-50 years
Selenium	447% 246μg	364% 200μg	55μg per day for Men 19-50 years
Sodium	17.3% 260mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	273% 30mg	230% 25.3mg	11mg per day for Men 19-50 years
Water	1.57% 58g	1.7% 63g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, rice cakes, brown rice, plain, unsalted vs Snacks, rice cakes, brown rice, multigrain, unsalted:

Both Snacks, rice cakes, brown rice, plain, unsalted and Snacks, rice cakes, brown rice, multigrain, unsalted have similar amounts of vitamins per 1 kg
• Both Snacks, rice cakes, brown rice, plain, unsalted and Snacks, rice cakes, brown rice, multigrain, unsalted have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 1 kg.
• Both Snacks, rice cakes, brown rice, plain, unsalted as well as Snacks, rice cakes, brown rice, multigrain, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Snacks, rice cakes, brown rice, plain, unsalted vs Snacks, rice cakes, brown rice, multigrain, unsalted:

• Snacks, rice cakes, brown rice, plain, unsalted have 1.2 times more Selenium and 6.5 times more Sodium than Snacks, rice cakes, brown rice, multigrain, unsalted.
• While Snacks, rice cakes, brown rice, multigrain, unsalted contain 1.9 times more Calcium, 1.3 times more Iron and 1.4 times more Manganese than Snacks, rice cakes, brown rice, plain, unsalted.
• Both Snacks, rice cakes, brown rice, plain, unsalted and Snacks, rice cakes, brown rice, multigrain, unsalted have similar amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, rice cakes, brown rice, multigrain, unsalted contain 1.3 times more Fat and 44 times more Omega 3 than Snacks, rice cakes, brown rice, plain, unsalted.
• Both Snacks, rice cakes, brown rice, plain, unsalted and Snacks, rice cakes, brown rice, multigrain, unsalted have similar amounts of Energy, Saturated Fat, Omega 6, Carbohydrate and Protein per 1 kg.
• Both Snacks, rice cakes, brown rice, plain, unsalted as well as Snacks, rice cakes, brown rice, multigrain, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.