Lets compare vitamin content per 1 kilogram of Snacks, rice cracker brown rice, plain vs Boiled Kidney Beans:
Snacks, rice cracker brown rice, plain have 2.8 times more Vitamin B2, 13.5 times more Vitamin B3, 4.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 20.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.6 times more Vitamin B1, 6.2 times more Vitamin B9, more Vitamin C and 4.4 times more Vitamin K than Snacks, rice cracker brown rice, plain.
Both Snacks, rice cracker brown rice, plain as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Snacks, rice cracker brown rice, plain vs Boiled Kidney Beans:
Snacks, rice cracker brown rice, plain have 2.1 times more Copper, 3.1 times more Magnesium, 8.7 times more Manganese, 2.6 times more Phosphorus, 22.4 times more Selenium, 166 times more Sodium and 3 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Calcium, 1.5 times more Iron, 1.4 times more Potassium and 11.5 times more Water than Snacks, rice cracker brown rice, plain.
Comparison of macro-nutrients per 1 kilogram:
Snacks, rice cracker brown rice, plain have 3 times more Energy, 5.6 times more Fat, 7.8 times more Saturated Fat, 9 times more Omega 6, 3.6 times more Carbohydrate and 2.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 17 times more Omega 3 and 1.5 times more Fiber than Snacks, rice cracker brown rice, plain.
Both Snacks, rice cracker brown rice, plain and Boiled All Types Kidney Beans have similar amounts of Protein per 1 kg.
Both Snacks, rice cracker brown rice, plain as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.