Lets compare vitamin content per 1 kilogram of Snacks, sesame sticks, wheat-based, unsalted vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Vitamin B1, 4.5 times more Vitamin B2, 2.7 times more Vitamin B3, 30.2 times more Vitamin B5, 9.4 times more Vitamin B6, 10.8 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
Both Snacks, sesame sticks, wheat-based, unsalted as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Snacks, sesame sticks, wheat-based, unsalted vs Toasted Sunflower Seeds:
Snacks, sesame sticks, wheat-based, unsalted have 3 times more Calcium and 9.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 4.5 times more Copper, 9.2 times more Iron, 2.9 times more Magnesium, 2.3 times more Manganese, 8.4 times more Phosphorus, 2.8 times more Potassium and 4.5 times more Zinc than Snacks, sesame sticks, wheat-based, unsalted.
Comparison of macro-nutrients per 1 kilogram:
Snacks, sesame sticks, wheat-based, unsalted have 12.3 times more Omega 3 and 2.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Fat, 2.3 times more Omega 6 and 1.6 times more Protein than Snacks, sesame sticks, wheat-based, unsalted.
Both Snacks, sesame sticks, wheat-based, unsalted and Toasted Sunflower Seed Kernels no Salt have similar amounts of Energy and Saturated Fat per 1 kg.
Both Snacks, sesame sticks, wheat-based, unsalted as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.