Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 1 kilogram Snacks, tortilla chips, taco-flavorVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Snacks, tortilla chips, taco-flavor
6%
43%
51%
California Red Kidney Beans
29%
1%
70%
1 kg ▼

Macro Nutrients

166%4800kcal
Energy
114%3300kcal
4800 kcalvs3300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy
249%242g
Fat
2.58%2.5g
242 gvs2.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat
145%46.4g
Saturated Fat
1.13%0.36g
46.4 gvs0.36 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat
87.5%1.4g
Omega 3
52.5%0.84g
1.4 gvs0.84 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3
189%32.2g
Omega 6
3.18%0.54g
32.2 gvs0.54 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol
485%631g
Carbohydrate
460%598g
631 gvs598 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose
139%53g
Fiber
655%249g
53 gvs249 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber
141%79g
Protein
435%244g
79 gvs244 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

50%450μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
450 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
202%2.42mg
Vitamin B1
441%5.3mg
Thiamine
2.42 mgvs5.3 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1
157%2.04mg
Vitamin B2
168%2.2mg
Riboflavin
2.04 mgvs2.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2
125%20mg
Vitamin B3
129%20.6mg
Niacin, nicotinic acid, niacinamide
20 mgvs20.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
58%2.9mg
Vitamin B5
156%7.8mg
Pantothenic acid
2.9 mgvs7.8 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
228%2.97mg
Vitamin B6
305%3.97mg
Pyridoxine
2.97 mgvs3.97 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7
52.5%210μg
Vitamin B9
985%3940μg
Folates and Folic Acid
210 μgvs3940 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
10%9mg
Vitamin C
50%45mg
Ascorbic acid
9 mgvs45 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E
NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

155%1550mg
Calcium
195%1950mg
1550 mgvs1950 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium
207%1.86mg
Copper
1222%11mg
1.86 mgvs11 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride
253%20mg
Iron
1169%94mg
20 mgvs94 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron
210%880mg
Magnesium
381%1600mg
880 mgvs1600 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium
192%4.4mg
Manganese
435%10mg
4.4 mgvs10 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum
341%2390mg
Phosphorus
579%4050mg
2390 mgvs4050 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus
64%2170mg
Potassium
438%14900mg
2170 mgvs14900 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium
122%67μg
Selenium
58%32μg
67 μgvs32 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium
525%7870mg
Sodium
7.33%110mg
7870 mgvs110 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium
115%12.7mg
Zinc
232%25.5mg
12.7 mgvs25.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc
0.43%16g
Water
3.18%118g
16 gvs118 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water
Lets compare vitamin content per 1 kilogram of Snacks, tortilla chips, taco-flavor vs California Red Kidney Beans:
Comparing minerals per 1 kilogram for Snacks, tortilla chips, taco-flavor vs California Red Kidney Beans:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: