Lets compare vitamin content per 1 kilogram of Snacks, trail mix, regular, unsalted vs Frozen Chopped Broccoli:
Snacks, trail mix, regular, unsalted have 8.7 times more Vitamin B1, 2.1 times more Vitamin B2, 10 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A and 40.3 times more Vitamin C than Snacks, trail mix, regular, unsalted.
Both Snacks, trail mix, regular, unsalted and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B9 per 1 kg.
Both Snacks, trail mix, regular, unsalted as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Snacks, trail mix, regular, unsalted vs Frozen Chopped Broccoli:
Snacks, trail mix, regular, unsalted have 1.4 times more Calcium, 25.9 times more Copper, 3.8 times more Iron, 8.8 times more Magnesium, 3.5 times more Manganese, 6.9 times more Phosphorus, 3.2 times more Potassium and 6.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.4 times more Sodium and 9.9 times more Water than Snacks, trail mix, regular, unsalted.
Comparison of macro-nutrients per 1 kilogram:
Snacks, trail mix, regular, unsalted have 17.8 times more Energy, 101.4 times more Fat, 126.1 times more Saturated Fat, 309 times more Omega 6, 9.4 times more Carbohydrate and 4.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.5 times more Omega 3 than Snacks, trail mix, regular, unsalted.
Both Snacks, trail mix, regular, unsalted as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.