Comparing Nutrients in 1 kilogram Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Boiled Broccoli

Macros Ratio

	Protein	Fat	Carbs
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	3%	52%	45%
Boiled Broccoli	23%	9%	68%

Macro Nutrients

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Boiled Broccoli	Recommended Dietary Allowance
Energy	178% 5170kcal	12% 350kcal	2900kcal per day for Men 19-50 years
Fat	307% 298g	4.23% 4.1g	97g per day for Men 19-50 years
Saturated Fat	59% 19g	2.47% 0.79g	32g per day for Men 19-50 years
Omega 3	1394% 22.3g	74.4% 1.2g	1.6g per day for Men 19-50 years
Omega 6	276% 47g	3% 0.51g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	446% 580g	55.2% 71.8g	130g per day for Men 19-50 years
Sugars	134% 98g	19% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	10.2% 7.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.9g	g per day for Men 19-50 years
Sucrose	NA	% 0.8g	g per day for Men 19-50 years
Fiber	287% 109g	87% 33g	38g per day for Men 19-50 years
Protein	73.8% 41.3g	42.5% 24g	56g per day for Men 19-50 years

Vitamins

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Boiled Broccoli	Recommended Dietary Allowance
Vitamin A	108% 970μg	85.6% 770μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	189% 2.27mg	52.5% 0.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	101% 1.3mg	95% 1.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	111% 17.7mg	34.6% 5.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	344% 17mg	123% 6.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	408% 5.3mg	154% 2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	218% 870μg	270% 1080μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	134% 121mg	721% 649mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	544% 81.6mg	97% 14.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	371% 445μg	1176% 1411μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Boiled Broccoli	Recommended Dietary Allowance
Calcium	79% 790mg	40% 400mg	1000mg per day for Men 19-50 years
Copper	481% 4.33mg	67.8% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	1% 40μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	205% 16.4mg	83.8% 6.7mg	8mg per day for Men 19-50 years
Magnesium	205% 860mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	524% 12mg	84.3% 1.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	283% 1980mg	96% 670mg	700mg per day for Men 19-50 years
Potassium	372% 12660mg	86% 2930mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	164% 2460mg	27.3% 410mg	1500mg per day for Men 19-50 years
Zinc	105% 11.5mg	41% 4.5mg	11mg per day for Men 19-50 years
Water	1.23% 45.4g	24% 893g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Boiled Broccoli:

• Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 1.3 times more Vitamin A, 3.6 times more Vitamin B1, 3.2 times more Vitamin B3, 2.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 5.6 times more Vitamin E than Boiled and Drained Broccoli.
• While Boiled and Drained Broccoli contains 5.4 times more Vitamin C and 3.2 times more Vitamin K than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Boiled and Drained Broccoli have similar amounts of Vitamin B2 and Vitamin B9 per 1 kg.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Boiled Broccoli:

• Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 2 times more Calcium, 7.1 times more Copper, 2.4 times more Iron, 4.1 times more Magnesium, 6.2 times more Manganese, 3 times more Phosphorus, 4.3 times more Potassium, 2 times more Selenium, 6 times more Sodium and 2.6 times more Zinc than Boiled and Drained Broccoli.
• While Boiled and Drained Broccoli contains 19.7 times more Water than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 14.8 times more Energy, 72.7 times more Fat, 23.9 times more Saturated Fat, 18.7 times more Omega 3, 92.1 times more Omega 6, 8.1 times more Carbohydrate, 7 times more Sugars, 3.3 times more Fiber and 1.7 times more Protein than Boiled and Drained Broccoli.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.