Comparing Nutrients in 1 kilogram Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Blanched Almonds

Macros Ratio

	Protein	Fat	Carbs
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	3%	52%	45%
Blanched Almonds	14%	75%	11%

Macro Nutrients

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Blanched Almonds	Recommended Dietary Allowance
Energy	178% 5170kcal	203% 5900kcal	2900kcal per day for Men 19-50 years
Fat	307% 298g	541% 525g	97g per day for Men 19-50 years
Saturated Fat	59% 19g	124% 39.5g	32g per day for Men 19-50 years
Omega 3	1394% 22.3g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	276% 47g	727% 124g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	446% 580g	144% 187g	130g per day for Men 19-50 years
Sugars	134% 98g	64% 46.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.3g	g per day for Men 19-50 years
Sucrose	NA	% 44.6g	g per day for Men 19-50 years
Fiber	287% 109g	261% 99g	38g per day for Men 19-50 years
Protein	73.8% 41.3g	382% 214g	56g per day for Men 19-50 years

Vitamins

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Blanched Almonds	Recommended Dietary Allowance
Vitamin A	108% 970μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	189% 2.27mg	159% 1.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	101% 1.3mg	547% 7.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	111% 17.7mg	219% 35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	344% 17mg	62.8% 3.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	408% 5.3mg	88.5% 1.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	218% 870μg	123% 490μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	134% 121mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	544% 81.6mg	1583% 238mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	371% 445μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Blanched Almonds	Recommended Dietary Allowance
Calcium	79% 790mg	236% 2360mg	1000mg per day for Men 19-50 years
Copper	481% 4.33mg	1141% 10.3mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	205% 16.4mg	410% 32.8mg	8mg per day for Men 19-50 years
Magnesium	205% 860mg	638% 2680mg	420mg per day for Men 19-50 years
Manganese	524% 12mg	798% 18.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	283% 1980mg	687% 4810mg	700mg per day for Men 19-50 years
Potassium	372% 12660mg	194% 6590mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	164% 2460mg	12.7% 190mg	1500mg per day for Men 19-50 years
Zinc	105% 11.5mg	270% 29.7mg	11mg per day for Men 19-50 years
Water	1.23% 45.4g	1.2% 45g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Blanched Almonds:

• Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have more Vitamin A, 5.5 times more Vitamin B5, 4.6 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
• While Blanched Almonds contain 5.4 times more Vitamin B2, 2 times more Vitamin B3 and 2.9 times more Vitamin E than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Blanched Almonds have similar amounts of Vitamin B1 per 1 kg.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Blanched Almonds:

• Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 1.9 times more Potassium and 12.9 times more Sodium than Blanched Almonds.
• While Blanched Almonds contain 3 times more Calcium, 2.4 times more Copper, 2 times more Iron, 3.1 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus and 2.6 times more Zinc than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Blanched Almonds have similar amounts of Selenium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 557.8 times more Omega 3, 3.1 times more Carbohydrate and 2.1 times more Sugars than Blanched Almonds.
• While Blanched Almonds contain 1.8 times more Fat, 2.1 times more Saturated Fat, 2.6 times more Omega 6 and 5.2 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Blanched Almonds have similar amounts of Energy and Fiber per 1 kg.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.