Comparing Nutrients in 1 kilogram Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Valencia Oranges

Macros Ratio

	Protein	Fat	Carbs
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	3%	52%	45%
Valencia Oranges	8%	5%	87%

Macro Nutrients

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Valencia Oranges	Recommended Dietary Allowance
Energy	178% 5170kcal	17% 490kcal	2900kcal per day for Men 19-50 years
Fat	307% 298g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	59% 19g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	1394% 22.3g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	276% 47g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	446% 580g	91% 119g	130g per day for Men 19-50 years
Sugars	134% 98g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	287% 109g	65.8% 25g	38g per day for Men 19-50 years
Protein	73.8% 41.3g	18.6% 10.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Valencia Oranges	Recommended Dietary Allowance
Vitamin A	108% 970μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	189% 2.27mg	72.5% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	101% 1.3mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	111% 17.7mg	17% 2.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	344% 17mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	408% 5.3mg	48.5% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	218% 870μg	98% 390μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	134% 121mg	539% 485mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	544% 81.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	371% 445μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Valencia Oranges	Recommended Dietary Allowance
Calcium	79% 790mg	40% 400mg	1000mg per day for Men 19-50 years
Copper	481% 4.33mg	41% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	205% 16.4mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	205% 860mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	524% 12mg	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	283% 1980mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	372% 12660mg	52.6% 1790mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	NA	55μg per day for Men 19-50 years
Sodium	164% 2460mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	105% 11.5mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	1.23% 45.4g	23.3% 863g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Valencia Oranges:

• Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 8.1 times more Vitamin A, 2.6 times more Vitamin B1, 3.3 times more Vitamin B2, 6.5 times more Vitamin B3, 6.9 times more Vitamin B5, 8.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 4 times more Vitamin C than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Valencia Oranges:

• Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 2 times more Calcium, 11.7 times more Copper, 18.2 times more Iron, 8.6 times more Magnesium, 52.4 times more Manganese, 11.6 times more Phosphorus, 7.1 times more Potassium, more Sodium and 19.2 times more Zinc than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 19 times more Water than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 10.6 times more Energy, 99.4 times more Fat, 53.9 times more Saturated Fat, 139.4 times more Omega 3, 106.7 times more Omega 6, 4.9 times more Carbohydrate, 4.4 times more Fiber and 4 times more Protein than Raw Valencia Oranges.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.