Comparing Nutrients in 1 kilogram Soy Flour, defatted VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Soy Flour, defatted	58%	3%	39%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Soy Flour, defatted	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	113% 3270kcal	5.5% 160kcal	2900kcal per day for Men 19-50 years
Fat	12.6% 12g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	4.25% 1.36g	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	39.4% 0.63g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	27.6% 4.7g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	261% 339g	26.7% 34.7g	130g per day for Men 19-50 years
Sugars	226% 164g	35% 25.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.4g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	461% 175g	50% 19g	38g per day for Men 19-50 years
Protein	919% 515g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Soy Flour, defatted	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	582% 7mg	479% 5.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	195% 2.53mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	163% 26mg	44.5% 7.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	400% 20mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	442% 5.74mg	85.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	763% 3050μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	140% 126mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	39.3% 5.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 41μg	21.7% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy Flour, defatted	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	241% 2410mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	4517% 40.7mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.28% 51μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1155% 92mg	71.3% 5.7mg	8mg per day for Men 19-50 years
Magnesium	690% 2900mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	1312% 30mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	4689% 2110μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	963% 6740mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	701% 23840mg	56% 1910mg	3400mg per day for Men 19-50 years
Selenium	31% 17μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	13.3% 200mg	76.7% 1150mg	1500mg per day for Men 19-50 years
Zinc	224% 24.6mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	1.96% 72.5g	25.6% 948g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Soy Flour, defatted vs Tomatoes in Juice with Salt:

• Soy flour, defatted has 1.2 times more Vitamin B1, 4.6 times more Vitamin B2, 3.7 times more Vitamin B3, 17.1 times more Vitamin B5, 5.2 times more Vitamin B6, 38.1 times more Vitamin B9 and 1.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A, more Vitamin C and 4.9 times more Vitamin E than Soy flour, defatted.
• Both Soy flour, defatted as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Soy Flour, defatted vs Tomatoes in Juice with Salt:

• Soy flour, defatted has 7.3 times more Calcium, 78.2 times more Copper, 16.2 times more Iron, 29 times more Magnesium, 44.4 times more Manganese, 39.6 times more Phosphorus, 12.5 times more Potassium, 2.4 times more Selenium and 20.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.8 times more Sodium and 13.1 times more Water than Soy flour, defatted.

Comparison of macro-nutrients per 1 kilogram:

• Soy flour, defatted has 20.4 times more Energy, 4.9 times more Fat, 15.8 times more Omega 3, 4.8 times more Omega 6, 9.8 times more Carbohydrate, 6.4 times more Sugars, 9.2 times more Fiber and 65.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Soy flour, defatted as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.