Comparing Nutrients in 1 kilogram Sugar, turbinado VS Sweeteners, for baking, contains sugar and sucralose

Macros Ratio

	Protein	Fat	Carbs
Sugar, turbinado	0%	0%	100%
Sweeteners, for baking, contains sugar and sucralose	0%	0%	100%

Macro Nutrients

	Sugar, turbinado	Sweeteners, for baking, contains sugar and sucralose	Recommended Dietary Allowance
Energy	138% 3990kcal	137% 3980kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	768% 998g	766% 995g	130g per day for Men 19-50 years
Sugars	1368% 992g	649% 471g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 992g	% 470g	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Sugar, turbinado	Sweeteners, for baking, contains sugar and sucralose	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sugar, turbinado	Sweeteners, for baking, contains sugar and sucralose	Recommended Dietary Allowance
Calcium	12% 120mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	10% 0.09mg	8.9% 0.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46.3% 3.7mg	7.5% 0.6mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	20% 0.46mg	1.74% 0.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.43% 10mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	8.53% 290mg	0.59% 20mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	2% 30mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	2.73% 0.3mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	0.008% 0.3g	0.12% 4.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Sugar, turbinado vs Sweeteners, for baking, contains sugar and sucralose:

Both Sugar, turbinado and Sweeteners, for baking, contains sugar and sucralose have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Sugar, turbinado vs Sweeteners, for baking, contains sugar and sucralose:

• Sugar, turbinado has 12 times more Calcium, 6.2 times more Iron and 11.5 times more Manganese than Sweeteners, for baking, contains sugar and sucralose.
• Both Sugar, turbinado as well as Sweeteners, for baking, contains sugar and sucralose have insufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Sugar, turbinado has 2.1 times more Sugars than Sweeteners, for baking, contains sugar and sucralose.
• Both Sugar, turbinado and Sweeteners, for baking, contains sugar and sucralose have similar amounts of Energy and Carbohydrate per 1 kg.
• Both Sugar, turbinado as well as Sweeteners, for baking, contains sugar and sucralose have insufficient amounts of Fat, Fructose, Glucose, Sucrose and Protein in 1 kg.