Comparing Nutrients in 1 pound Sugar, turbinado VS Sweeteners, for baking, contains sugar and sucralose

Macros Ratio

	Protein	Fat	Carbs
Sugar, turbinado	0%	0%	100%
Sweeteners, for baking, contains sugar and sucralose	0%	0%	100%

Macro Nutrients

	Sugar, turbinado	Sweeteners, for baking, contains sugar and sucralose	Recommended Dietary Allowance
Energy	62.4% 1810kcal	62.3% 1805kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	348% 453g	347% 451g	130g per day for Men 19-50 years
Sugars	621% 450g	294% 213g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 450g	% 213g	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Sugar, turbinado	Sweeteners, for baking, contains sugar and sucralose	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sugar, turbinado	Sweeteners, for baking, contains sugar and sucralose	Recommended Dietary Allowance
Calcium	5.44% 54.4mg	0.45% 4.54mg	1000mg per day for Men 19-50 years
Copper	4.54% 0.041mg	4.03% 0.036mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.68mg	3.4% 0.27mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	9.07% 0.21mg	0.79% 0.018mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.65% 4.54mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	3.87% 132mg	0.27% 9.07mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	1.24% 0.14mg	0.41% 0.045mg	11mg per day for Men 19-50 years
Water	0.004% 0.14g	0.053% 1.95g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Sugar, turbinado vs Sweeteners, for baking, contains sugar and sucralose:

Both Sugar, turbinado and Sweeteners, for baking, contains sugar and sucralose have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Sugar, turbinado vs Sweeteners, for baking, contains sugar and sucralose:

• Sugar, turbinado has 12 times more Calcium, 6.2 times more Iron and 11.5 times more Manganese than Sweeteners, for baking, contains sugar and sucralose.
• Both Sugar, turbinado as well as Sweeteners, for baking, contains sugar and sucralose have insufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Sugar, turbinado has 2.1 times more Sugars than Sweeteners, for baking, contains sugar and sucralose.
• Both Sugar, turbinado and Sweeteners, for baking, contains sugar and sucralose have similar amounts of Energy and Carbohydrate per 1 lb.
• Both Sugar, turbinado as well as Sweeteners, for baking, contains sugar and sucralose have insufficient amounts of Fat, Fructose, Glucose, Sucrose and Protein in 1 lb.