Comparing Nutrients in 1 kilogram Sugar, turbinado VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Sugar, turbinado	0%	0%	100%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Sugar, turbinado	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	138% 3990kcal	5.5% 160kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	NA	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	NA	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	NA	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	768% 998g	26.7% 34.7g	130g per day for Men 19-50 years
Sugars	1368% 992g	35% 25.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 12.4g	g per day for Men 19-50 years
Sucrose	% 992g	% 0g	g per day for Men 19-50 years
Fiber	NA	50% 19g	38g per day for Men 19-50 years
Protein	0% 0g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Sugar, turbinado	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	NA	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	479% 5.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	44.5% 7.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	85.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	140% 126mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	39.3% 5.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	21.7% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sugar, turbinado	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	12% 120mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	10% 0.09mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.28% 51μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46.3% 3.7mg	71.3% 5.7mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	20% 0.46mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.43% 10mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	8.53% 290mg	56% 1910mg	3400mg per day for Men 19-50 years
Selenium	NA	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	76.7% 1150mg	1500mg per day for Men 19-50 years
Zinc	2.73% 0.3mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	0.008% 0.3g	25.6% 948g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Sugar, turbinado vs Tomatoes in Juice with Salt:

Both Sugar, turbinado and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Sugar, turbinado vs Tomatoes in Juice with Salt:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.8 times more Calcium, 5.8 times more Copper, 1.5 times more Iron, 5 times more Magnesium, 1.5 times more Manganese, 17 times more Phosphorus, 6.6 times more Potassium, 38.3 times more Sodium, 4 times more Zinc and 3158.3 times more Water than Sugar, turbinado.

Comparison of macro-nutrients per 1 kilogram:

• Sugar, turbinado has 24.9 times more Energy, 28.8 times more Carbohydrate and 38.9 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fructose and more Protein than Sugar, turbinado.
• Both Sugar, turbinado as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Glucose and Sucrose in 1 kg.