Comparing Nutrients in 1 kilogram Sweetener, syrup, agave VS Boiled Carrots

Macros Ratio

	Protein	Fat	Carbs
Sweetener, syrup, agave	0%	1%	99%
Boiled Carrots	8%	4%	88%

Macro Nutrients

	Sweetener, syrup, agave	Boiled Carrots	Recommended Dietary Allowance
Energy	107% 3100kcal	12% 350kcal	2900kcal per day for Men 19-50 years
Fat	4.64% 4.5g	1.86% 1.8g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	5.1% 0.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	587% 764g	63.2% 82.2g	130g per day for Men 19-50 years
Sugars	938% 680g	47.6% 34.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	767% 556g	4.97% 3.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 124g	% 4g	g per day for Men 19-50 years
Sucrose	% 0g	% 27g	g per day for Men 19-50 years
Fiber	5.26% 2g	79% 30g	38g per day for Men 19-50 years
Protein	1.6% 0.9g	13.6% 7.6g	56g per day for Men 19-50 years

Vitamins

	Sweetener, syrup, agave	Boiled Carrots	Recommended Dietary Allowance
Vitamin A	8.9% 80μg	947% 8520μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	102% 1.22mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	127% 1.65mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	43% 6.9mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	46.4% 2.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	180% 2.34mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 300μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	189% 170mg	40% 36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	65.3% 9.8mg	68.7% 10.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	188% 225μg	114% 137μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetener, syrup, agave	Boiled Carrots	Recommended Dietary Allowance
Calcium	1% 10mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	10% 0.09mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	12% 475μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.9mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	2.17% 0.05mg	67.4% 1.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.43% 10mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	1.18% 40mg	69% 2350mg	3400mg per day for Men 19-50 years
Selenium	31% 17μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	38.7% 580mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	18% 2mg	11mg per day for Men 19-50 years
Water	6.2% 229g	24.4% 902g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Sweetener, syrup, agave vs Boiled Carrots:

• Sweetener, syrup, agave has 1.8 times more Vitamin B1, 3.8 times more Vitamin B2, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9, 4.7 times more Vitamin C and 1.6 times more Vitamin K than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 106.5 times more Vitamin A than Sweetener, syrup, agave.
• Both Sweetener, syrup, agave and Boiled and Drained Carrots have similar amounts of Vitamin B3 and Vitamin E per 1 kg.
• Both Sweetener, syrup, agave as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Sweetener, syrup, agave vs Boiled Carrots:

• Sweetener, syrup, agave has 2.4 times more Selenium than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 30 times more Calcium, 1.9 times more Copper, 3.8 times more Iron, 10 times more Magnesium, 31 times more Manganese, 30 times more Phosphorus, 58.8 times more Potassium, 14.5 times more Sodium, 20 times more Zinc and 3.9 times more Water than Sweetener, syrup, agave.

Comparison of macro-nutrients per 1 kilogram:

• Sweetener, syrup, agave has 8.9 times more Energy, 9.3 times more Carbohydrate, 19.7 times more Sugars and 154.4 times more Fructose than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 15 times more Fiber and 8.4 times more Protein than Sweetener, syrup, agave.
• Both Sweetener, syrup, agave as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.