Lets compare vitamin content per 1 pound of Sweetener, syrup, agave vs Boiled Carrots:
Sweetener, syrup, agave has 1.8 times more Vitamin B1, 3.8 times more Vitamin B2, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9, 4.7 times more Vitamin C and 1.6 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 106.5 times more Vitamin A than Sweetener, syrup, agave.
Both Sweetener, syrup, agave and Boiled and Drained Carrots have similar amounts of Vitamin B3 and Vitamin E per 1 lb.
Both Sweetener, syrup, agave as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sweetener, syrup, agave vs Boiled Carrots:
Sweetener, syrup, agave has 2.4 times more Selenium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 30 times more Calcium, 1.9 times more Copper, 3.8 times more Iron, 10 times more Magnesium, 31 times more Manganese, 30 times more Phosphorus, 58.8 times more Potassium, 14.5 times more Sodium, 20 times more Zinc and 3.9 times more Water than Sweetener, syrup, agave.
Comparison of macro-nutrients per 1 pound:
Sweetener, syrup, agave has 8.9 times more Energy, 9.3 times more Carbohydrate, 19.7 times more Sugars and 154.4 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 15 times more Fiber and 8.4 times more Protein than Sweetener, syrup, agave.
Both Sweetener, syrup, agave as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.