Lets compare vitamin content per 1 kilogram of Syrup, Cane vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
Syrup, Cane has 26 times more Vitamin B1 and 2.9 times more Vitamin B2 than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While Puddings, all flavors except chocolate, low calorie, instant, dry mix contain more Vitamin B12 and more Vitamin K than Syrup, Cane.
Both Syrup, Cane as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Syrup, Cane vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
Syrup, Cane has 9.5 times more Iron, 2 times more Magnesium, 2.1 times more Potassium and 1.9 times more Zinc than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 11 times more Calcium, 1.9 times more Copper, 296 times more Phosphorus and 64.7 times more Sodium than Syrup, Cane.
Both Syrup, Cane and Puddings, all flavors except chocolate, low calorie, instant, dry mix have similar amounts of Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Syrup, Cane has 81.3 times more Sugars than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 1.3 times more Energy, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, Cane.
Both Syrup, Cane and Puddings, all flavors except chocolate, low calorie, instant, dry mix have similar amounts of Carbohydrate per 1 kg.
Both Syrup, Cane as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.