Comparing Nutrients in 7 ounces Syrup, Cane VS Puddings, all flavors except chocolate, low calorie, instant, dry mix

Macros Ratio

	Protein	Fat	Carbs
Syrup, Cane	0%	0%	100%
Puddings, all flavors except chocolate, low calorie, instant, dry mix	1%	2%	97%

Macro Nutrients

	Syrup, Cane	Puddings, all flavors except chocolate, low calorie, instant, dry mix	Recommended Dietary Allowance
Energy	18.4% 534kcal	24% 695kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.84% 1.8g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.61% 0.2g	32g per day for Men 19-50 years
Omega 3	0% 0g	5.83% 0.093g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	4.5% 0.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	112% 145g	129% 168g	130g per day for Men 19-50 years
Sugars	200% 145g	2.46% 1.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	4.18% 1.6g	38g per day for Men 19-50 years
Protein	0% 0g	2.87% 1.6g	56g per day for Men 19-50 years

Vitamins

	Syrup, Cane	Puddings, all flavors except chocolate, low calorie, instant, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.5% 0.26mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.16% 0.12mg	3.2% 0.042mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.24% 0.2mg	0.17% 0.028mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.87% 0.093mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0.76% 0.01mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.13% 0.099μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.06% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.8% 3.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrup, Cane	Puddings, all flavors except chocolate, low calorie, instant, dry mix	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	28.4% 284mg	1000mg per day for Men 19-50 years
Copper	4.4% 0.04mg	8.38% 0.075mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	89.3% 7.14mg	9.43% 0.75mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	NA	3.54% 0.081mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.27% 16mg	671% 4699mg	700mg per day for Men 19-50 years
Potassium	3.68% 125mg	1.75% 59.5mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	7.67% 115mg	496% 7442mg	1500mg per day for Men 19-50 years
Zinc	3.43% 0.38mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	1.4% 51.6g	0.37% 13.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Syrup, Cane vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:

• Syrup, Cane has 26 times more Vitamin B1 and 2.9 times more Vitamin B2 than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
• While Puddings, all flavors except chocolate, low calorie, instant, dry mix contain more Vitamin B12 and more Vitamin K than Syrup, Cane.
• Both Syrup, Cane as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin E in 7 oz.

Comparing minerals per 7 ounces for Syrup, Cane vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:

• Syrup, Cane has 9.5 times more Iron, 2 times more Magnesium, 2.1 times more Potassium and 1.9 times more Zinc than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
• While Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 11 times more Calcium, 1.9 times more Copper, 296 times more Phosphorus and 64.7 times more Sodium than Syrup, Cane.
• Both Syrup, Cane and Puddings, all flavors except chocolate, low calorie, instant, dry mix have similar amounts of Selenium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Syrup, Cane has 81.3 times more Sugars than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
• While Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 1.3 times more Energy, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, Cane.
• Both Syrup, Cane and Puddings, all flavors except chocolate, low calorie, instant, dry mix have similar amounts of Carbohydrate per 7 oz.
• Both Syrup, Cane as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.