Puddings, all flavors except chocolate, low calorie, instant, dry mix have 1.3 times more energy per unit of mass than Syrup, Cane, which is high in comparison to other foods. Syrup, Cane having high energy density.
Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.
Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.