Lets compare vitamin content per 1 kilogram of Syrups, corn, dark vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain more Vitamin A, 3.3 times more Vitamin B1, 2.4 times more Vitamin B2, 26.6 times more Vitamin B3, 5.6 times more Vitamin B5, 8.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, dark.
Both Syrups, corn, dark as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Syrups, corn, dark vs Cooked Ripe Red Tomatoes:
Syrups, corn, dark have 1.6 times more Calcium, 5.8 times more Selenium and 14.1 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Copper, 1.8 times more Iron, 2.5 times more Phosphorus, 5 times more Potassium, 3.5 times more Zinc and 4.3 times more Water than Syrups, corn, dark.
Both Syrups, corn, dark and Cooked Ripe Red Tomatoes have similar amounts of Magnesium and Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Syrups, corn, dark have 15.9 times more Energy, 19.3 times more Carbohydrate and 31.2 times more Sugars than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Fiber and more Protein than Syrups, corn, dark.
Both Syrups, corn, dark as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.