Comparing Nutrients in 1 kilogram Syrups, maple VS Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Syrups, maple	0%	0%	100%
Tomatoes	17%	9%	74%

Macro Nutrients

	Syrups, maple	Tomatoes	Recommended Dietary Allowance
Energy	89.7% 2600kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	0.62% 0.6g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.07g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	4.7% 0.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	516% 670g	30% 39g	130g per day for Men 19-50 years
Sugars	834% 605g	36.3% 26.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.17% 5.2g	19% 13.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16g	% 12.5g	g per day for Men 19-50 years
Sucrose	% 583g	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	31.6% 12g	38g per day for Men 19-50 years
Protein	0.71% 0.4g	15.7% 8.8g	56g per day for Men 19-50 years

Vitamins

	Syrups, maple	Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	46.7% 420μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55% 0.66mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	977% 12.7mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.06% 0.81mg	37% 5.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.2% 0.36mg	18% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.54% 0.02mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	15.6% 4.7μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	152% 137mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	36% 5.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	66% 79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, maple	Tomatoes	Recommended Dietary Allowance
Calcium	102% 1020mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	65.6% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.58% 23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.8% 1.1mg	33.8% 2.7mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	1264% 29mg	49.6% 1.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	62.4% 2120mg	69.7% 2370mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	8% 120mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	134% 14.7mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	8.75% 324g	25.5% 945g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Syrups, maple vs Tomatoes:

• Syrups, maple have 1.8 times more Vitamin B1 and 66.8 times more Vitamin B2 than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain more Vitamin A, 7.3 times more Vitamin B3, 2.5 times more Vitamin B5, 40 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, maple.
• Both Syrups, maple as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Syrups, maple vs Tomatoes:

• Syrups, maple have 10.2 times more Calcium, 1.9 times more Magnesium, 25.5 times more Manganese, more Selenium and 8.6 times more Zinc than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 3.3 times more Copper, 2.5 times more Iron, 12 times more Phosphorus and 2.9 times more Water than Syrups, maple.
• Both Syrups, maple and Raw Ripe Red Tomatoes have similar amounts of Potassium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Syrups, maple have 14.4 times more Energy, 17.2 times more Carbohydrate and 23 times more Sugars than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 2.6 times more Fructose, more Fiber and 22 times more Protein than Syrups, maple.
• Both Syrups, maple as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.