Nutrient Comparison: Syrups, table blends, pancake, with butter VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrups, table blends, pancake, with butter versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrups, table blends, pancake, with butter vs Florida Oranges:
- 1 kg of Raw Florida Oranges contains 3.6 times more Vitamin B1, 4.4 times more Vitamin B2, 20 times more Vitamin B3, 50 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with butter.
- 1 kilogram of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, table blends, pancake, with butter as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Syrups, table blends, pancake, with butter vs Florida Oranges:
- 1 kilogram of Syrups, table blends, pancake, with butter has more Sodium and 2.8 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 21.5 times more Calcium, 2.8 times more Copper, more Magnesium, 56.3 times more Potassium and 3.3 times more Water than Syrups, table blends, pancake, with butter.
- 1 kilogram of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- 1 kilogram of Florida Oranges lack sufficient amounts of Zinc
- Both Syrups, table blends, pancake, with butter as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrups, table blends, pancake, with butter has 6.3 times more Energy, 6.3 times more Carbohydrate and 7.9 times more Sugars than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains more Fiber than Syrups, table blends, pancake, with butter.
- 1 kilogram of Syrups, table blends, pancake, with butter provide inadequate amounts of Fiber
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy
- Both Syrups, table blends, pancake, with butter as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.