Comparing Nutrients in 500 calories Syrups, table blends, pancake, with butterVS Florida Oranges
Weight per 500 calories
Syrups, table blends, pancake, with butter
172g
Florida Oranges
1087g
Syrups, table blends, pancake, with butter have 6.3 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Syrups, table blends, pancake, with butter or Florida Oranges?
Syrups, Table Blends, Pancake, With Butter VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, table blends, pancake, with butter or Florida Oranges?
Lets compare vitamin content per 500 calories of Syrups, table blends, pancake, with butter vs Florida Oranges:
500 kcal of Raw Florida Oranges contain more Vitamin A, 22.6 times more Vitamin B1, 28.1 times more Vitamin B2, 126.5 times more Vitamin B3, 316.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, table blends, pancake, with butter.
500 calories of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Syrups, table blends, pancake, with butter as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Syrups, table blends, pancake, with butter vs Florida Oranges:
500 calories of Syrups, table blends, pancake, with butter have more Sodium than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 136 times more Calcium, 17.6 times more Copper, 6.3 times more Iron, more Magnesium, 3.4 times more Manganese, 7.6 times more Phosphorus, 356.4 times more Potassium and 20.6 times more Water than Syrups, table blends, pancake, with butter.
500 calories of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Syrups, table blends, pancake, with butter as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, table blends, pancake, with butter have 1.2 times more Sugars than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Fiber and more Protein than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrups, table blends, pancake, with butter provide inadequate amounts of Fiber and Protein
Both Syrups, table blends, pancake, with butter as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.