Comparing Nutrients in 1 kilogram Tart, breakfast, low fat VS Archway Home Style Cookies, Coconut Macaroon

Macros Ratio

	Protein	Fat	Carbs
Tart, breakfast, low fat	4%	14%	82%
Archway Home Style Cookies, Coconut Macaroon	3%	44%	53%

Macro Nutrients

	Tart, breakfast, low fat	Archway Home Style Cookies, Coconut Macaroon	Recommended Dietary Allowance
Energy	128% 3720kcal	159% 4600kcal	2900kcal per day for Men 19-50 years
Fat	61.8% 60g	232% 226g	97g per day for Men 19-50 years
Saturated Fat	43.5% 14g	628% 201g	32g per day for Men 19-50 years
Omega 3	14.4% 0.23g	NA	1.6g per day for Men 19-50 years
Omega 6	50.4% 8.56g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	591% 768g	471% 612g	130g per day for Men 19-50 years
Sugars	67% 48.7g	623% 452g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	134% 51g	38g per day for Men 19-50 years
Protein	71.3% 40g	54% 30g	56g per day for Men 19-50 years

Vitamins

	Tart, breakfast, low fat	Archway Home Style Cookies, Coconut Macaroon	Recommended Dietary Allowance
Vitamin A	317% 2850μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	238% 2.85mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	422% 5.5mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	238% 38mg	13.8% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	292% 3.8mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	250% 1000μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42.2% 38mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	35.3% 5.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.33% 4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tart, breakfast, low fat	Archway Home Style Cookies, Coconut Macaroon	Recommended Dietary Allowance
Calcium	44% 440mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	81% 0.73mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	428% 34.2mg	103% 8.2mg	8mg per day for Men 19-50 years
Magnesium	105% 440mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	133% 930mg	NA	700mg per day for Men 19-50 years
Potassium	19.4% 660mg	36% 1230mg	3400mg per day for Men 19-50 years
Selenium	235% 129μg	NA	55μg per day for Men 19-50 years
Sodium	241% 3610mg	133% 2000mg	1500mg per day for Men 19-50 years
Zinc	25.5% 2.8mg	NA	11mg per day for Men 19-50 years
Water	3.25% 120g	3.1% 115g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Tart, breakfast, low fat vs Archway Home Style Cookies, Coconut Macaroon:

• Tart, breakfast, low fat has more Vitamin A, 14.3 times more Vitamin B1, 9.2 times more Vitamin B2, 17.3 times more Vitamin B3, 20 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.

Comparing minerals per 1 kilogram for Tart, breakfast, low fat vs Archway Home Style Cookies, Coconut Macaroon:

• Tart, breakfast, low fat has 8.8 times more Calcium, 4.2 times more Iron and 1.8 times more Sodium than Archway Home Style Cookies, Coconut Macaroon.
• While Archway Home Style Cookies, Coconut Macaroon contain 1.9 times more Potassium than Tart, breakfast, low fat.

Comparison of macro-nutrients per 1 kilogram:

• Tart, breakfast, low fat has 1.3 times more Carbohydrate and 1.3 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
• While Archway Home Style Cookies, Coconut Macaroon contain 3.8 times more Fat, 14.4 times more Saturated Fat, 9.3 times more Sugars and 3.4 times more Fiber than Tart, breakfast, low fat.
• Both Tart, breakfast, low fat and Archway Home Style Cookies, Coconut Macaroon have similar amounts of Energy per 1 kg.
• Both Tart, breakfast, low fat as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.