Comparing Nutrients in 1 kilogram Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	4%	21%	75%
Carrots	8%	5%	87%

Macro Nutrients

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Carrots	Recommended Dietary Allowance
Energy	133% 3850kcal	14% 410kcal	2900kcal per day for Men 19-50 years
Fat	93% 90g	2.47% 2.4g	97g per day for Men 19-50 years
Saturated Fat	97% 31g	1% 0.32g	32g per day for Men 19-50 years
Omega 3	233% 3.72g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	175% 30g	5.9% 1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	553% 718g	73.7% 96g	130g per day for Men 19-50 years
Sugars	428% 310g	65.4% 47.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	53.5% 38.8g	7.6% 5.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 149g	% 5.9g	g per day for Men 19-50 years
Sucrose	% 88.8g	% 36g	g per day for Men 19-50 years
Fiber	47.4% 18g	73.7% 28g	38g per day for Men 19-50 years
Protein	71.6% 40g	16.6% 9.3g	56g per day for Men 19-50 years

Vitamins

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Carrots	Recommended Dietary Allowance
Vitamin A	224% 2020μg	928% 8350μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	433% 5.2mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	381% 4.95mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	386% 61.7mg	61.4% 9.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	60.8% 3.04mg	54.6% 2.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	381% 4.95mg	106% 1.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	74% 22μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	225% 900μg	47.5% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	65.6% 59mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	49.3% 7.4mg	44% 6.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	162% 194μg	110% 132μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Carrots	Recommended Dietary Allowance
Calcium	12% 120mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	69% 0.62mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.8% 32μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	544% 43.5mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	140% 3.22mg	62% 1.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	101% 710mg	50% 350mg	700mg per day for Men 19-50 years
Potassium	25.3% 860mg	94% 3200mg	3400mg per day for Men 19-50 years
Selenium	62% 34μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	207% 3110mg	46% 690mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	3.8% 140g	24% 883g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Carrots:

• Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 7.9 times more Vitamin B1, 8.5 times more Vitamin B2, 6.3 times more Vitamin B3, 3.6 times more Vitamin B6, 4.7 times more Vitamin B9 and 1.5 times more Vitamin K than Raw Carrots.
• While Raw Carrots contain 4.1 times more Vitamin A and more Vitamin C than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Raw Carrots have similar amounts of Vitamin B5 and Vitamin E per 1 kg.
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Carrots:

• Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 1.4 times more Copper, 14.5 times more Iron, 2.3 times more Manganese, 2 times more Phosphorus, 34 times more Selenium, 4.5 times more Sodium and 1.5 times more Zinc than Raw Carrots.
• While Raw Carrots contain 2.8 times more Calcium, 3.7 times more Potassium and 6.3 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Raw Carrots have similar amounts of Magnesium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 9.4 times more Energy, 37.6 times more Fat, 96.6 times more Saturated Fat, 186 times more Omega 3, 29.8 times more Omega 6, 7.5 times more Carbohydrate, 6.5 times more Sugars, 7.1 times more Fructose and 4.3 times more Protein than Raw Carrots.
• While Raw Carrots contain 1.6 times more Fiber than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.