Comparing Nutrients in 1 kilogram Toppings, butterscotch or caramel VS Cooked Ripe Red Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Toppings, butterscotch or caramel	2%	0%	98%
Cooked Ripe Red Tomatoes	18%	5%	77%

Macro Nutrients

	Toppings, butterscotch or caramel	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Energy	74.5% 2160kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.13% 1.1g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.47% 0.15g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2.47% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	439% 570g	31% 40g	130g per day for Men 19-50 years
Sugars	786% 570g	34.3% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	18.4% 7g	38g per day for Men 19-50 years
Protein	21.6% 12g	17% 9.5g	56g per day for Men 19-50 years

Vitamins

	Toppings, butterscotch or caramel	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Vitamin A	21% 190μg	26.7% 240μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	30% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	33.3% 5.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	60.8% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	32.5% 130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	75% 1.8μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.56% 5mg	253% 228mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	37.3% 5.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	23.3% 28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toppings, butterscotch or caramel	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Calcium	49% 490mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	83.3% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	5.6% 224μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	85% 6.8mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	12.6% 0.29mg	45.7% 1.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55.7% 390mg	40% 280mg	700mg per day for Men 19-50 years
Potassium	19.4% 660mg	64% 2180mg	3400mg per day for Men 19-50 years
Selenium	23.6% 13μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	227% 3410mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	12.7% 1.4mg	11mg per day for Men 19-50 years
Water	11% 406g	25.5% 943g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Toppings, butterscotch or caramel vs Cooked Ripe Red Tomatoes:

• Toppings, butterscotch or caramel have more Vitamin B12 than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 1.3 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 6.5 times more Vitamin B9, 45.6 times more Vitamin C, 11.2 times more Vitamin E and more Vitamin K than Toppings, butterscotch or caramel.
• Both Toppings, butterscotch or caramel as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Toppings, butterscotch or caramel vs Cooked Ripe Red Tomatoes:

• Toppings, butterscotch or caramel have 4.5 times more Calcium, 1.4 times more Phosphorus, 2.6 times more Selenium and 31 times more Sodium than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain more Copper, more Iron, 1.8 times more Magnesium, 3.6 times more Manganese, 3.3 times more Potassium, more Zinc and 2.3 times more Water than Toppings, butterscotch or caramel.

Comparison of macro-nutrients per 1 kilogram:

• Toppings, butterscotch or caramel have 12 times more Energy, 14.2 times more Carbohydrate, 22.9 times more Sugars and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain more Fiber than Toppings, butterscotch or caramel.
• Both Toppings, butterscotch or caramel as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.