Comparing Nutrients in 1 kilogram Toppings, pineapple VS Toppings, butterscotch or caramel

Macros Ratio

	Protein	Fat	Carbs
Toppings, pineapple	0%	0%	100%
Toppings, butterscotch or caramel	2%	0%	98%

Macro Nutrients

	Toppings, pineapple	Toppings, butterscotch or caramel	Recommended Dietary Allowance
Energy	87.2% 2530kcal	74.5% 2160kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.56% 0.18g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.94% 0.5g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	511% 664g	439% 570g	130g per day for Men 19-50 years
Sugars	290% 210g	786% 570g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	0% 0g	38g per day for Men 19-50 years
Protein	1.8% 1g	21.6% 12g	56g per day for Men 19-50 years

Vitamins

	Toppings, pineapple	Toppings, butterscotch or caramel	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	21% 190μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.7% 0.38mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.3% 1mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.4% 0.12mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.5% 0.28mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	75% 1.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.4% 31mg	5.56% 5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.67% 2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toppings, pineapple	Toppings, butterscotch or caramel	Recommended Dietary Allowance
Calcium	6% 60mg	49% 490mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5.6% 224μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	30.4% 0.7mg	12.6% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.3% 30mg	55.7% 390mg	700mg per day for Men 19-50 years
Potassium	12.6% 430mg	19.4% 660mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	23.6% 13μg	55μg per day for Men 19-50 years
Sodium	28% 420mg	227% 3410mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	0% 0mg	11mg per day for Men 19-50 years
Water	8.9% 330g	11% 406g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Toppings, pineapple vs Toppings, butterscotch or caramel:

• Toppings, pineapple have more Vitamin B1, more Vitamin B2, more Vitamin B6 and 6.2 times more Vitamin C than Toppings, butterscotch or caramel.
• While Toppings, butterscotch or caramel contain 19 times more Vitamin A and more Vitamin B12 than Toppings, pineapple.
• Both Toppings, pineapple as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9, Vitamin D, Vitamin E and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Toppings, pineapple vs Toppings, butterscotch or caramel:

• Toppings, pineapple have more Copper, more Iron and 2.4 times more Manganese than Toppings, butterscotch or caramel.
• While Toppings, butterscotch or caramel contain 8.2 times more Calcium, 13 times more Phosphorus, 1.5 times more Potassium, 1.9 times more Selenium and 8.1 times more Sodium than Toppings, pineapple.
• Both Toppings, pineapple and Toppings, butterscotch or caramel have similar amounts of Magnesium and Water per 1 kg.
• Both Toppings, pineapple as well as Toppings, butterscotch or caramel have insufficient amounts of Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Toppings, pineapple have more Fiber than Toppings, butterscotch or caramel.
• While Toppings, butterscotch or caramel contain 2.7 times more Sugars and 12.1 times more Protein than Toppings, pineapple.
• Both Toppings, pineapple and Toppings, butterscotch or caramel have similar amounts of Energy and Carbohydrate per 1 kg.
• Both Toppings, pineapple as well as Toppings, butterscotch or caramel have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.