Comparing Nutrients in 500 calories Toppings, pineapple VS Toppings, butterscotch or caramel

Weight per 500 calories

• Toppings, pineapple: 198g
• Toppings, butterscotch or caramel: 232g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Toppings, pineapple or Toppings, butterscotch or caramel?

Macros Ratio

	Protein	Fat	Carbs
Toppings, pineapple	0%	0%	100%
Toppings, butterscotch or caramel	2%	0%	98%

Macro Nutrients

	Toppings, pineapple	Toppings, butterscotch or caramel	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.036g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.58% 0.099g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	101% 131g	102% 132g	130g per day for Men 19-50 years
Sugars	57.3% 41.5g	182% 132g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	0% 0g	38g per day for Men 19-50 years
Protein	0.35% 0.2g	5% 2.8g	56g per day for Men 19-50 years

Vitamins

	Toppings, pineapple	Toppings, butterscotch or caramel	Recommended Dietary Allowance
Vitamin A	0.22% 1.98μg	4.9% 44μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.26% 0.075mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.74% 0.036mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.25% 0.2mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.47% 0.024mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.26% 0.055mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.95μg	1.16% 4.63μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	17.4% 0.42μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.8% 6.13mg	1.3% 1.16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	0.77% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toppings, pineapple	Toppings, butterscotch or caramel	Recommended Dietary Allowance
Calcium	1.2% 12mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	11.4% 0.1mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.3% 52μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.96% 0.24mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	2.82% 12mg	2.76% 11.6mg	420mg per day for Men 19-50 years
Manganese	6% 0.14mg	2.9% 0.067mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.85% 5.93mg	13% 90mg	700mg per day for Men 19-50 years
Potassium	2.5% 85mg	4.5% 153mg	3400mg per day for Men 19-50 years
Selenium	2.5% 1.4μg	5.47% 3μg	55μg per day for Men 19-50 years
Sodium	5.53% 83mg	52.6% 789mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	0% 0mg	11mg per day for Men 19-50 years
Water	1.76% 65.2g	2.54% 94g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Toppings, pineapple vs Toppings, butterscotch or caramel:

• Toppings, pineapple have more Vitamin B1 and 5.3 times more Vitamin C than Toppings, butterscotch or caramel.
• While Toppings, butterscotch or caramel contain more Vitamin B12 than Toppings, pineapple.
• Both Toppings, pineapple as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Toppings, pineapple vs Toppings, butterscotch or caramel:

• Toppings, pineapple have more Copper and 2.1 times more Manganese than Toppings, butterscotch or caramel.
• While Toppings, butterscotch or caramel contain 9.6 times more Calcium, 15.2 times more Phosphorus, 2.2 times more Selenium and 9.5 times more Sodium than Toppings, pineapple.
• Both Toppings, pineapple as well as Toppings, butterscotch or caramel have insufficient amounts of Iron, Magnesium, Potassium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Toppings, butterscotch or caramel contain 3.2 times more Sugars and 14.2 times more Protein than Toppings, pineapple.
• Both Toppings, pineapple and Toppings, butterscotch or caramel have similar amounts of Energy and Carbohydrate per 500 kcal.
• Both Toppings, pineapple as well as Toppings, butterscotch or caramel have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 500 kcal.