Lets compare vitamin content per 1 kilogram of Vitasoy USA, Organic Nasoya Silken Tofu vs Baked White Potatoes:
Both Vitasoy USA, Organic Nasoya Silken Tofu and Baked Whole White Potatoes have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Vitasoy USA, Organic Nasoya Silken Tofu vs Baked White Potatoes:
Vitasoy USA, Organic Nasoya Silken Tofu has 7.5 times more Calcium and 1.4 times more Iron than Baked Whole White Potatoes.
Both Vitasoy USA, Organic Nasoya Silken Tofu and Baked Whole White Potatoes have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Vitasoy USA, Organic Nasoya Silken Tofu has 16.7 times more Fat and 2.3 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Energy, 15.1 times more Carbohydrate, 7.7 times more Sugars and 7 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
Both Vitasoy USA, Organic Nasoya Silken Tofu as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.