Lets compare vitamin content per 1 kilogram of Soft White Wheat vs Tomatoes in Juice with Salt:
Soft White Wheat has 1.9 times more Vitamin B2, 6.7 times more Vitamin B3, 7.3 times more Vitamin B5, 3.4 times more Vitamin B6, 5.1 times more Vitamin B9 and 1.7 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.4 times more Vitamin B1, more Vitamin C and 1.4 times more Vitamin K than Soft White Wheat.
Both Soft White Wheat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Soft White Wheat vs Tomatoes in Juice with Salt:
Soft White Wheat has 8.2 times more Copper, 9.4 times more Iron, 9 times more Magnesium, 50.1 times more Manganese, 23.6 times more Phosphorus, 2.3 times more Potassium and 28.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 57.5 times more Sodium and 9.1 times more Water than Soft White Wheat.
Both Soft White Wheat and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Soft White Wheat has 21.3 times more Energy, 8 times more Fat, 10.8 times more Saturated Fat, 9 times more Omega 3, 8.2 times more Omega 6, 21.7 times more Carbohydrate, 6.7 times more Fiber and 13.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.2 times more Sugars than Soft White Wheat.
Both Soft White Wheat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.