Lets compare vitamin content per 1 pound of Higher Alcohol Light Beer vs Roasted Almonds:
Dry Roasted Almonds contain 15.4 times more Vitamin B1, 79.8 times more Vitamin B2, 9.3 times more Vitamin B3, 4 times more Vitamin B6, 9.2 times more Vitamin B9 and more Vitamin E than Higher Alcohol Light Beer.
Both Higher Alcohol Light Beer as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Higher Alcohol Light Beer vs Roasted Almonds:
Higher Alcohol Light Beer has 38.5 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 67 times more Calcium, 183.2 times more Copper, 124.3 times more Iron, 55.8 times more Magnesium, 39.3 times more Phosphorus, 34 times more Potassium, 5 times more Selenium and 331 times more Zinc than Higher Alcohol Light Beer.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Almonds contain 13 times more Energy, more Fat, more Saturated Fat, more Omega 6, 27.3 times more Carbohydrate, 54 times more Sugars, more Fiber and 83.8 times more Protein than Higher Alcohol Light Beer.
Both Higher Alcohol Light Beer as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.