Lets compare vitamin content per 1 pound of Higher Alcohol Light Beer vs Oranges:
Higher Alcohol Light Beer has 1.4 times more Vitamin B3 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 17.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C and more Vitamin E than Higher Alcohol Light Beer.
Both Higher Alcohol Light Beer as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Higher Alcohol Light Beer vs Oranges:
Raw Oranges contain 10 times more Calcium, 7.5 times more Copper, 3.3 times more Iron, 2 times more Magnesium and 8.6 times more Potassium than Higher Alcohol Light Beer.
Both Higher Alcohol Light Beer and Raw Oranges have similar amounts of Phosphorus and Water per 1 lb.
Both Higher Alcohol Light Beer as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges contain 15.3 times more Carbohydrate, 103.9 times more Sugars, more Fiber and 3.8 times more Protein than Higher Alcohol Light Beer.
Both Higher Alcohol Light Beer and Raw Oranges have similar amounts of Energy per 1 lb.
Both Higher Alcohol Light Beer as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.