Lets compare vitamin content per 1 pound of Canned Daiquiri vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 106 times more Vitamin B1, 246 times more Vitamin B2, 503 times more Vitamin B3, 1005.7 times more Vitamin B5, 268 times more Vitamin B6 and 237 times more Vitamin B9 than Canned Daiquiri.
Both Canned Daiquiri and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin C per 1 lb.
Both Canned Daiquiri as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Canned Daiquiri vs Roasted Sunflower Seeds:
Canned Daiquiri has 13.3 times more Sodium and 62.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Calcium, 114.4 times more Copper, 380 times more Iron, 129 times more Magnesium, 422 times more Manganese, 577.5 times more Phosphorus, 77.3 times more Potassium, 793 times more Selenium and 176.3 times more Zinc than Canned Daiquiri.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt contain 4.7 times more Energy, more Fat, more Saturated Fat, 1.5 times more Carbohydrate, more Fiber and more Protein than Canned Daiquiri.
Both Canned Daiquiri as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.