Nutrient Comparison: Daiquiri VS Boiled Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Daiquiri versus 1 lb of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Daiquiri vs Boiled Carrots:
- 1 lb of Boiled and Drained Carrots contains more Vitamin A, 5.1 times more Vitamin B1, 8.8 times more Vitamin B2, 12.6 times more Vitamin B3, 13.6 times more Vitamin B5, 19.1 times more Vitamin B6, 7 times more Vitamin B9, 2.3 times more Vitamin C, 34.3 times more Vitamin E and 137 times more Vitamin K than Prepared-from-recipe Daiquiri.
- 1 pound of Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Prepared-from-recipe Daiquiri as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Daiquiri vs Boiled Carrots:
- 1 pound of Daiquiri has 1.3 times more Copper than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 10 times more Calcium, 3.8 times more Iron, 5 times more Magnesium, 10.3 times more Manganese, 6 times more Phosphorus, 11.2 times more Potassium, 11.6 times more Sodium and 1.3 times more Water than Prepared-from-recipe Daiquiri.
- 1 pound of Daiquiri lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- 1 pound of Boiled Carrots lack sufficient amounts of Copper
- Both Prepared-from-recipe Daiquiri as well as Boiled and Drained Carrots lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Daiquiri has 5.3 times more Energy and 1.6 times more Sugars than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 30 times more Fiber than Prepared-from-recipe Daiquiri.
- Both Daiquiri and Boiled Carrots offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Daiquiri provide inadequate amounts of Fiber
- 1 pound of Boiled Carrots provide inadequate amounts of Energy
- Both Prepared-from-recipe Daiquiri as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.