Comparing Nutrients in 300 calories DaiquiriVS Boiled Carrots
Weight per 300 calories
Daiquiri
161g
Boiled Carrots
857g
Daiquiri has 5.3 times more energy per 100g than Boiled Carrots. It has above average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Daiquiri or Boiled Carrots?
Discover which food has more nutrients per 300 calories - Daiquiri or Boiled Carrots?
Lets compare vitamin content per 300 calories of Daiquiri vs Boiled Carrots:
300 kcal of Boiled and Drained Carrots contain more Vitamin A, 27 times more Vitamin B1, 46.8 times more Vitamin B2, 67.2 times more Vitamin B3, 72.5 times more Vitamin B5, 101.6 times more Vitamin B6, 37.2 times more Vitamin B9, 12 times more Vitamin C, 182.5 times more Vitamin E and 728.1 times more Vitamin K than Prepared-from-recipe Daiquiri.
300 calories of Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Prepared-from-recipe Daiquiri as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Daiquiri vs Boiled Carrots:
300 kcal of Boiled and Drained Carrots contain 53.1 times more Calcium, 4.1 times more Copper, 20.1 times more Iron, 26.6 times more Magnesium, 54.9 times more Manganese, 31.9 times more Phosphorus, 59.5 times more Potassium, 37.2 times more Selenium, 61.6 times more Sodium, 26.6 times more Zinc and 6.9 times more Water than Prepared-from-recipe Daiquiri.
300 calories of Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Carrots contain 6.3 times more Carbohydrate, 3.3 times more Sugars, 159.4 times more Fiber and 67.3 times more Protein than Prepared-from-recipe Daiquiri.
Both Daiquiri and Boiled Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Daiquiri provide inadequate amounts of Fiber and Protein
Both Prepared-from-recipe Daiquiri as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.